Recognizing trends and factors that influence your mood

 There are several ways to assess your mood and decide whether it is positive or negative.

 These are some techniques you can use: Take a moment to sit and consider your ideas and feelings as you reflect on them. 

Take attention to whatever emotions you're having, whether they're favorable or negative. On a scale of 1 to 10, with 1 representing the worst and 10 the greatest, rate your current mood. 

 Journal your feelings: Every day, jot down your emotions as well as any circumstances that may have affected your mood. This might assist you in