Try meditation for your health

Try meditation for your health

If you sit in meditation

Not only for the mind, but also for the body

To put it simply, I gathered the confused and wandering mind into a single focus to make it calm and peaceful. Eastern philosophers have known the health benefits of meditation for thousands of years. At present, Western philosophers have come to believe in practical research about meditation.

How to meditate...

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If you are meditating, keep your body upright, sit cross-legged, and put your hands on your thighs. eyes closed, Just focus on the air coming out of the nostrils. thoughts, feelings, sounds, Trying to forget all the images as much as possible, I have to focus my mind on the air rising through my nostrils. Start meditating for five minutes and gradually increase to 10-minutes. 15-minutes to an hour; I can sit as much as I can for up to two hours. Learning about meditation is not that difficult; You just need to start practicing. It is true that when you meditate, your mind will be at peace.

What health benefits can you get from meditation?

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Meditation balances the body's systems, Chronic pain due to meditation stress anxiety, heart disease immunodeficiency syndrome Relieves many diseases such as women's diseases. The relaxation that comes from meditation, Peace of mind reduces the biological damage of the body and regulates blood pressure. Strengthens the heart and blood circulation, supports the respiratory system, and also strengthens the brain waves. It relieves tension and tension in the muscles of the body like a massage. So the more times and time you meditate, the more peace of mind you will have. Some of the pains that can be alleviated by meditation are presented with research.

Meditation and anxiety

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Anxiety is fear, encounter difficulties, It's an uncomfortable feeling associated with something bad--etc. Because of anxiety, the body is in a siesta, Trembling muscle pain restlessness; Insomnia fast heart rate sweating It happens that the hands become sticky. That's why we often suffer from anxiety and even bothering us with our daily activities. In addition, anxiety is linked to heart disease and high blood pressure. So you can heal with meditation so that you don't feel anxious. By meditating, your mind will be calm and you will be able to deal with stress calmly.

Meditation and stress

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0's change, turning point Keeping up with the challenges and demands is physically and emotionally stressful. There are also levels of stress; At low levels of stress, it often goes away without even noticing. At a moderate level of stress, people do not want to do anything, they are bored, I am often tired, Excessive stress is linked to many diseases in addition to chronic diseases. Researchers say that meditation can help reduce stress and prevent stress altogether.

Meditation and depression

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The pain of feeling sad and hopeless is depression. It's different from the normal feeling of sadness, grief and powerlessness. People with dementia tend to think and speak more slowly than normal. Weak concentration and decision-making are difficult, even eating and drinking habits often change. It happens to the point where I lose interest in things that I was interested in before and I no longer want to live in life. Depression can happen to men and women regardless of age and can be cured with medical treatment and counseling. You can prevent falls by meditation.

Meditation and hypertension

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A person's normal blood pressure is roughly 120 mmHg upper blood and 80 mmHg lower blood pressure. Above 140 mmHg If the blood pressure is above 90 mmHg, it is said to have high blood pressure. But normal blood pressure varies from person to person. Therefore, normal blood pressure should be noted during well-being. When you experience high blood pressure for a long time, your blood vessels, It can damage the heart and kidneys and cause heart attacks and strokes. If you have high blood pressure, you can only reduce the risk of complications by changing your lifestyle in addition to medication and treatment. Dizziness due to high blood pressure fatigue If Meditation can help reduce tremor-like symptoms. Researchers say that people who meditate regularly for a long time can regulate their blood pressure.

Meditation and HIV infection

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HIV is an immunosuppressive virus, and patients with HIV are less able to fight off infectious diseases and certain diseases, so they are more susceptible to the flu. sickness Decreased body weight TB Raga herpes and thrush fungal infection; Tumors appear in various parts of the body. Patients with HIV receive proper medical treatment and behave, If you think about food, you can live for many years. But the most important thing for people with HIV to live and be healthy is not to be discouraged and to be resilient. You should meditate to get this mental strength.

Meditation and anxiety disorders

Mental illness patients have the ability to think clearly, I have no ability to interact with people at all. To treat this, it is necessary to have a supportive community, in addition to medication and counseling. According to the study, when people with mental disorders are asked to meditate to calm down, they have an effective effect in medical treatment.

Meditation and heart disease

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Countless studies have been done on the connection between meditation and heart health. Most of the time, heart disease is caused by the slightest shock. Because in their minds, the knowledge that they have a heart attack and the knowledge that they can't face the horrors go hand in hand. With this awareness, many psychologists suggest that meditation can provide a calm response to panic. According to a study in an American journal, hypertensive patients who meditated for 15 minutes twice a day had a significant decrease in blood pressure after 4 months. Due to meditation, blood purification in the body is strong and helps the heart health a lot.

Meditation and the body's immune system

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Easy to get infected from time to time easy to catch cold If you are prone to runny nose and cough, try meditation to increase your body strength. A study examining the relationship between meditation and immune function found that after 8 weeks of 8-week study between a group that meditated for 1-hour a day and a group that did not sit at all, the meditating group had higher levels of antibodies against the virus that causes the flu.

Meditation and memory

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Compared to those who did not meditate, those who meditated regularly had significantly improved Gamma wave activity in the brain, which is associated with learning and happiness, and increased focus, concentration, and concentration. memory A recent study says that it improves study skills and intelligence, and also makes the mind happy.

Meditation and insomnia

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If you stay in bed and try to force yourself to sleep because you can't sleep, you'll toss and turn and become even more unable to sleep. Relax your mind and relax your body. Then, if you focus on the air coming in and out of your nostrils, you will soon fall asleep. Practicing yoga doing breathing exercises; Like prayers, it calms the mind.

(Arojan Health Magazine)